Today I look at all the reasons for stress, and how to solve each one, plus, achievement anxiety, how to change the way we think about what really matters, what good achievement really consists of, and how to be in peace with almost no achievement at all!
In today’s podcast Ben talks about the wonder of impermanence, how it can help us weather difficult events in our lives, and keep us from getting too caught up in things, plus how to deal with difficult politicians, and the wonderful Zen tale about the farmer.
In today’s episode Ben talks about how our body can let us know when we are doing the right thing or not, and tells a favourite tale from long ago that can help us enormously to see what we might better be focusing on in life.
In today’s episode Ben talks about a surprising day where he learned a lot about what leads to fulfillment in life, how easy it is to abandon our needs in favour of achievement-seeking, and how to reconnect with what those needs really are.
Non-Violent Communication has completely changed the way I communicate with and listen to my wife and kids, all to the benefit of our relationships. More on that in another episode…
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